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MENs
PROSPERITY

10 WEEK CHALLENGE PROGRAM

 STEP out of stagnation
and INTO YOUR Optimal FORM
IN 2024

WelcomE

to a TRAINING program beyond the CONVENTIONAL, offering a complete and SPECIFIC approach to enhancing mens MENTAL AND PHYSICAL health and achieving personal optimiSation.

Our Mental and Physical Prosperity is determined by how we show up for ourselves each day... its that simple.

This program is created for the man who desires peak physical condition, maximized mental performance/ clarity, amplified energy, a robust health-centred routine, and the resurgence of his lifestyle ownership.
This is about you stepping into your Higher-Form, through a rigid, Mens Specific Training/ Lifestyle routine. 

The Men's Optimisation Training Program is designed for you.

ACCESS YOUR FREE WORKSHOP

How are you showing up for yourself currently?

Follow these methods and I guarantee results today.

We cover

5 ELEMENTS OF PERSONAL OPTIMISATION

As well as multiple methods and techniques associated with...

>> Self-devotion. What is it? (True Confidence...)

>> Optimising hormones naturally (Testosterone)

>> Powerful Habits > Mental clarity, Energy & Drive

>> Reduce your stress/ anxiety

>> Mental & physical resistance training (Build Resilience)

DO YOU...

>> Endure days of low energy, stress, anxiety, mental challenge, depressive periods or low drive?

>> Have habits you want to shake within your routine that take your attention & energy/ are not serving you?

 

>> Feel you could be in more optimal physical condition. Aesthetically & functionally? 

>> Feel the need for a new, trackable and engaging Training Program? (Build muscle, get lean, gain strength)

>> Desire more life balance and time in nature away from technology and the grind in order to recharge & reconnect?

>> Have a lust for a more engaging lifestyle, by pursuing new experiences that make you feel more alive? 

This Program is here to aid you in reclaiming ownership over these important elements of lifestyle. Offering a platform for you to step into optimal physical shape through a training routine centred around building muscle, getting lean, strong and functional.

Replacing old habits with energizing habits, and finding more life balance by engaging in new experiences, time in nature, and invigorating practices that help evolve your character. 

 

Immerse yourself completely in life's canvas.
 
ENJOY your evolution.

SO How can you COMBAT MENTAL BARRIERS AND STEP INTO FULL ENERGY?

You commit to developing and up-skilling your character. You build resilience, in the mind and in the body. You Immerse in a powerful & effective routine that serves and optimises your energy and overall state of being.

It starts when you commit yourself to a period of intentional devotion to your growth.

HOW MUCH WE GET OUT OF OUR...

>> PROFESIONAL LIFE

>> RECREATIONAL LIFE

>> RELATIONSHIPS & CONNECTIONS

>> PASSIONS & PROJECTS

Is all determined by how we show up for ourselves and our state of being behind the scenes each day...

We are our own best friend, and when we truly show up and back ourselves in, we step into ourselves.

ABOUT THE PROGRAM

A BREIF INTRODUCTION TO THE PROGRAMS elements and their OBJECTIVES, GOALS and benefits. 

EACH WEEK YOU...

>> Partake in 4 total Training Sessions...

>> 2 weekly Strength and Conditioning Gym sessions, utilizing standard equipment.

>> Experience a Hybrid Outdoor Cardio Workout, blending running and bodyweight exercises.

>> Conquer the Challenge Workouts each Friday, maximizing calorie burn and mental reward.

>> Integrate Energy/ Testosterone boosting Habits into your days.

>> Embrace unique weekly challenges for heightened engagement and vitality.

STRENGTH & CONDITIONING TRAINING - Why?

> Builds strength, muscle & physical prowess
> Breeds self-confidence 
> Boosts metabolism & aids fat loss
> Aids bone, joint & heart health
> Helps reduce stress
> Enhanced energy levels

A man simply cannot live an optimal life experience without the involvement of physical exercise in his routine. To build a more complete being, a Strength and Conditioning Training routine is a must. 
NATURE IMMERSION

> Vitamin D production & immune function
> Improved mood & emotional well-being, contentment, and relaxation
> Connection to surroundings & deeper appreciation for life
> Enhanced creativity & problem-solving ability

We are apart of it... There's a reason why we feel at ease, re-energised and clear minded in nature. Re-connecting with nature helps us re-connect with our own character. Incredibly powerful tool. This is where we re-charge. 
POWERFUL HABIT BUILDING

> Enhanced energy levels
> Combats depression - Builds clarity
> Better cognitive function, focus, memory
> Prevents disease/ aids immune system 
> Reduced stress/ ability to cope with adversity
> Overall Improvement of Life Quality

By cultivating and maintaining healthy habits, you're investing in your state of being, improving your energy and quality of life, and setting the stage for a more vibrant and disciplined life experience. This is how we create space for our higher self to come through. 
CHALLENGE WORKOUTS/ CONFRONTING MENTAL & PHYSICAL RESISTANCE

Enhanced confidence self-esteem & belief in ability to overcome obstacles
> Cognitive growth, enhanced problem-solving skills
> Increased Resilience & adaptability
> Sense of achievement/ wins, reinforcing a positive self-image
> Expanded comfort zone, skills and perspectives

This is how we keep life engaging and exciting. Its also how we evolve our character and build a strong self-image. If you want a more robust and powerful mindset, then do hard shit... 
The Challenge Workouts and Practices in this program hold the value mentioned above. 

Take some free value from the Mens Optimization Training Program

INCLUDED //

>> 3 Powerful elements of Energy Optimization

>> How to naturally boost Testosterone

>> 2 FREE Challenge Workouts to test your ability

>> How to exercise self backing/ confidence

>> Weekly Contact with Ferg if needed

SUCCESS STORIES

Ferg embodies a unique blend of roles – a Trainer, Mens Coach, Professional Adventure Athlete and Outdoor Recreation Guide. 

Ferg's experience as an Outdoor Recreation Instructor and Tour Guide, includes leading treks on PNG's Kokoda Trail as well as orchestrating men's retreats. His passion for Highlining and adventure mirrors his accomplishments, including the feat of walking a 770m long line in Australia's Blue Mountains. He has forged collaborations with renowned brands such as LuLu Lemon, Kathmandu, and featuring in Rolling Stone Magazine AUST. These achievements have established his standing within the adventure domain.

Having personally endured an adverse period of over 2 years of severe low energy and testosterone, poor habits, high anxiety, depression and lack of clarity and purpose, he's since built himself up over that period into the role of a Mens Coach and Guide, empowering others on their own transformative paths through resistance and towards optimised physical performance, energy and powerful habit cultivation.

Ferg's latest aspiration is to distil his wisdom into this comprehensive lifestyle framework, shared with men seeking a holistic approach to health and well-being. He stands ready to guide those embracing Vitality, Mental and Physical Resilience, and Personal Optimisation.

WHAT IS A COACH?

"A real coach doesn't just 'tell you what to do'... He helps you to coach and guide yourself towards self mastery. He provides the space, tools and support for you to step into your higher self and own your routine. That's how he delivers lasting value for the people he works with."

FERG BAKER

WHO IS FERG BAKER?
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"CREDIT TO HIS MASTERY IN MAKING HEALTH AND WELLBEING INTERISTING"

"Ferg's looked after my training for many years and has managed to consistently bring out the best in my physical abilities over that time period, credit to his mastery in making health and wellbeing interesting, energetic and challenging. Its clear how passionate he is about sharing his knowledge with others... I have witnessed continued excellent health, strength and overall fitness under his guidance. I could not recommend his expertise anymore to all of his future clients"

Ian - Surgeon // CEO // Adventure Athlete 

"HELPED ME REGAIN MY ENERGY AS A MAN IN A MASSIVE WAY"

"Honestly, Ferg has helped me regain my energy as a man in a massive way... His knowledge stack was very unique and appealing to me, as I sought out a coach who focused on more than just getting fit... His knowledge and passion for the human body, outdoor adventure and upskilling the mind/ spirit was the mix of expertise I was looking for to help me level up. Genuinely can't recommend enough working with this man 1 on 1 if you're after a more holistic approach to mens health."

Wyatt - 7 Figure Entrepreneur // CEO

"A UNIQUE BLEND OF EXPERTISE AND ENTHUSIASM"

"As a creator, my state of being is reflected through my work, and this routine has worked wonders for me professionally. I'm in a whole different space creatively. His affinity for nature is also so infectious, and how he gets the best out of me - Mentally/ Physically/ Spiritually has absolutely translated into more abundance in my life. Ferg gets it done man..."

Joel - Film Producer // Adventure Photographer

"I AM CONSTANTLY INSPIRED BY HOW HE SHOWS UP AND OWNS LIFE"

"I met Ferg at the end of 2021. With patience he taught me how to slackline, highline, abseil and to wholeheartedly get amongst the adventure lifestyle. I started his program and have never felt this much engagement and commitment from myself towards a health program... Above all else he honours himself through this process by continually upleveling himself to maintain optimal health. He's one of those dudes that leads from the front. I am constantly inspired by how he shows up and owns life"

Jonty - Online Coach // Former Pro Athlete

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WHAT'S INCLUDED //

full program

COACHING // TRAINING // HABITS // EMPOWERMENT
 

>>  10 WEEK STRENGTH AND CONDITIONING TRAINING PROGRAM
 

>>  WEEKLY CHALLENGE WORKOUTS 
 

>>  OUTDOOR IMMERSION

>>  HEALTHY HABIT BUILDING PLAN

>>  GUIDED VIDEO TUTORIALS, WORKOUTS AND BREATHWORK SESSIONS

>>  TRAINING & HABIT TRACKING TEMPLATE 

>>  WHATSAPP COMMUNITY SUPPORT GROUP

>>  WEEKLY COACHING, ACCOUNTABILITY AND SUPPORT

If you're interested in just the Training Program, feel free to send a general enquiry HERE. 

Book your free SESSION

Reserve your spot for a no-cost strategy consultation with me.

We break down where you're at and forge a roadmap to bring you the outcomes you aspire to achieve.

Looking forward to connecting with like minded men that value complete lifestyle immersion. 

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